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Detailed Beginners Guide to Keto Diet [Meal Plan Included]

Alex Reed

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Thanks to Silicon Valley trendsetters, actors, and health sites the keto diet has gained tremendous popularity.


But this is for a reason as the keto diet is more than merely a quick way to lose weight:

  • It lowers blood sugar
  • It burns the excess body fat without cravings
  • It helps to relieve diseases like type 2 diabetes
  • It acts as a natural nootropic and gives a mental edge

Keto diet has always been around, but thanks to its.......