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Proper Eating
Omraam Mikhaël Aïvanhov
ew your food until it becomes almost liquid. If you swallow it without chewing it sufficiently, the stomach which receives and transforms it has to provide extra energy.
Eating should invigorate us, so why do some people feel tired after a meal? Because they do not eat correctly. When you swallow food without first chewing it well, it is difficult to digest, and because your organism has a good deal of trouble assimilating it, fatigue inevitably follows."
Omraam Mikhaël Aïvanhov