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The Worst Ingredient for Your Immune System
Dr. Mercola
1-28-22
tory at-a-glance
- There’s an even worse offender than sugar for your immune system and overall health: industrially processed seed oils, often referred to as “vegetable oils”
- At the root of the harmful biochemical reactions triggered by seed oils is linoleic acid, the primary fatty acid found in polyunsaturated fatty acids (PUFAs)
- The dramatic increase in seed oil intake in recent decades is a key culprit behind the soaring rates of heart disease, cancer, age-related macular degeneration, diabetes, obesity and dementia
- Unsaturated fat intake is associated with increased mortality from COVID-19, while saturated fat intake lowers your risk of death
- Linoleic acid is found in most processed foods, including sauces and salad dressings, along with “healthy” foods like chicken, pork and olive oil
What you eat plays a significant role in how well your immune system functions. As a result, you can actively support your body’s ability to ward off acute and chronic conditions with each food you put .....
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