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Health Food Nutrition

6 bodily tissues that can be regenerated through nutrition

Eating Clean and Planning for Optimal Health

The Fascinating Health Benefits of Hot Peppers

8 Must-have foods for your survival stockpile

Breakthrough: This fermented Japanese superfood can inhibit SARS-CoV-2 infections, researchers find

SHTF nutrition: 10 Vitamins and supplements for preppers

Flaxseed proteins are great sources of antioxidant peptides, reports study

How to grow, harvest and use turmeric, a versatile superfood

Just 2 days of increased sugar intake can harm your gut health, warn researchers

Here’s why you need trace minerals to boost your overall well-being

Vitamin D deficiency is the primary cause of covid hospitalizations and deaths

How many more lives could be saved if Vitamin D had been distributed when the China virus hit?

5 Health benefits of mangoes (as well as 3 healthy recipes)

Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Eating apples and other flavonoid-rich foods lowers cancer and heart disease risk, researchers find

Avocados: Good fat in right portion

The benefits of eating beans

Spinach vs Kale: Health Benefits and How to Cook Them

4 Plant-based sources of vegan cheese (Plus 2 recipes to try)

Supplementing with these essential vitamins can help support immune health and protect against infectious disease

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