and your family's health at risk. Discover the chemicals you are being exposed to while eating, drinking and even breathing and learn what you can do to protect your family from further chemical poisoning.

A Snack So Delicious Even Kids Will Love It -- and It's Supremely Nutritious! - When it comes to snack foods, most of the choices found in your local grocery store are void of any true nutritional content (and can even contribute to disease). At last, I've found a truly exceptional and delicious alternative. Loaded with essential vitamins, fatty acids, and antioxidants, this super healthy snack food can help you control your weight, sustain energy, and build immunity. If you are searching for a great tasting, high nutrition that both kids and adults will love, look no further!

What If You Wake Up During Surgery? - Waking up during surgery can be a traumatic experience. Experts believe that the number of patients regaining consciousness during surgery is about 50 to 100 times a day. This is just another example of how our traditional medical system is failing to provide us with the care we so graciously pay for.

Short-Term Exercise Helps Even the Sedentary - Exercise is one of the smartest things you can do to normalize your weight and improve insulin levels. Even short-term exercise is proven to be better than no exercise at all. Discover the benefits behind staying in shape and learn why exercise is key to controlling your insulin levels.

Seven Delicious, Nutritious Recipes for You Right Now! - Try these recipes right now and for your holiday planning! Here are seven no-cost delicious, nutritious and easy-to-prepare recipes from my bestselling Total Health book for you. Click on the link above, scroll down and you will see a list of recipes available to you in Part Two of the book (Part One contains my entire dietary health program) ... click on the recipes that are live links to get them right away!

Exercise Builds Your Kids' Bone Mass Early - Exercises like running and jumping are the most beneficial activities for your children. Not only will they look and feel healthier, but they will also be increasing bone mass. Learn what exercise your child should avoid and find out about the one supplement critical for healthy bone development.

Thin Doesn't Mean Healthy - Lose the weight or stay in shape -- many people have the tendency to focus on one and let the other slide. Discover how the shape your in determines your heart health more than how much you weigh.

Learn How a Delicious Daily Softgel Can Profoundly Cut Your Risk for Disease - Blueberries and cherries are both extremely high in antioxidants, and now I've found an incredibly convenient and delicious softgel that contains a highly condensed serving of each fruit ... providing a powerful dose of disease-fighting phytonutrients! Even better, you can chew these and they taste delicious (kids especially love the cherry!) These highly recommended natural softgels provide protection from cancer, heart disease, infections and the effects of aging, and they'll even help you with pain from arthritis and other conditions.

Estrogen Replacement Can Be Healthy or Dangerous - Many menopausal and post-menopausal women are putting themselves at an increased health risk by taking hormone replacement therapy (HRT). Discover how to treat symptoms like hot flashes without causing harm to your body.

Do You Have a Good Blood Pressure? - Recent expert guidelines on redefining high blood pressure categorize 45 million Americans as needing treatment. Is this some sort of drug company scam? What can you do to normalize your blood pressure without drugs?

Reading Book Excerpts Online With Google - Search engine Google is ready to release another service that will give the user an even wider range of access to information on the Web. Discover the features of Google Print and see how it helps both users and publishers.

Get the #1 Bestselling Natural Health & Wellness Book at a Limited-Time Special Rate -- and a 100% Guarantee! - If you want to look younger, fight disease, optimize your weight & increase energy, the bestselling Total Health Cookbook & Program is your answer! Part one presents my entire dietary program that has helped many tens of thousands overcome disease and weight issues, and Part Two provides over 150 new healthy and delicious recipes designed by a chef and nutrition expert. Plus, my commissions on this 100% guaranteed book go to a new non-profit... so take advantage of the special sale offer now and full guarantee now!

Do you have a specific health question? Try typing it in our search engine and you will see if any of the 35,000 pages I have compiled will answer it for you.

Tools to Help You Recover Your Health

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Upcoming Course and Seminar Information

Florida! Register for My Feb 2005 Eating Plan Seminar Before it Fills Up! - Attend my metabolic type eating plan seminar in Ft. Lauderdale, FL on Feb 18 and receive my entire EFT DVD series -- which costs more than the seminar! -- as a gift. You'll learn how to eat properly for your metabolic type so you can optimize your weight and health, and how to overcome the emotional barriers keeping you from permanent dietary success. Find out more now.

How to Take a Luxury Vacation that Can Improve Your Health Dramatically - Would you like to 1) experience 12 days of fun and sun on one of the world's finest cruises; 2) chat with me one-on-one to discuss your health questions; 3) hear my entire dietary health program; 4) receive over $400 in health and wellness benefits ... and visit eight Caribbean islands while you are at it? Read more now!

Energy Psychology and the Spiritual Connection - Learn from the best at the Sixth Annual Energy Psychology Conference in Toronto, Canada. Health practitioners, earn Continuing Education credits, too. Time is running out for this must-attend event so register now and save!

Emotional Transformational Therapy (ETT) Training - For licensed health care practitioners interested in energy psychology techniques, Steven Vazquez, Ph.D, has developed a technique called ETT which uses light and color and specific counseling techniques to produce rapid resolution of psychological trauma. Dr. Vasquez offers workshops on this technique all over the U.S. Mention you were referred by Mercola.com and receive an additional 10% off.

Irving, TX: Energy Medicine and the Mind, October 29-30 - Health practitioners, learn the most advanced non-touch energy emanation techniques coupled with compassionate interactive guidance at this worthwhile seminar! The method you'll learn here represents the next level of healing for both medical and psychological conditions. You will be taught step by step how to facilitate changes with energy by one of the most experienced and advanced facilitators of healing, Steven Vazquez, Ph.D.

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©Copyright Dr. Joseph Mercola, 2004. All Rights Reserved. This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format. If possible, I would also appreciate an endorsement and encouragement to subscribe to the newsletter. If any other use is desired, written permission is required.

Mercola.com

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