Nature provides a multitude of different herbs that can cleanse and heal the body in a variety of ways. Some herbs boost the metabolism whilst others support your digestive system and excretory organs by helping them to flush out toxins and built-up waste. Many of us fail to get enough rest, eat healthily, or get regular exercise, and this can lead to the body being unable to function properly. Thankfully, nature is there to lend a helping hand with beneficial herbs. Be sure to speak with a knowledgeable herbalist or natural heal care professional before starting any type of new treatment.

Burdock Root

Burdock root is a powerful anti-inflammatory that also cleanses the body of toxins and promotes urination. Those who suffer from conditions such as arthritis and gout will benefit from burdock root as it can help to reduce pain and swelling around the joints. It is regularly consumed in China and can be added to salads, stir-frys and soups. Drinking several cups of dried burdock root tea every day will flush out the kidneys and help fight inflammation. It can also be added to a bowel of hot water and used as a foot soak for those suffering from gout. Make a poultice from the leaves and place directly over painful, swollen joints. Those taking warfarin or aspirin should consult their doctor before taking burdock root as it can thin the blood. Stop using it immediately if you develop a rash from handling the root.

Dandelion

What many people consider to be a weed is actually a powerful medicine, and dandelion leaves make an effective natural diuretic. They can assist with fluid retention, constipation and are an excellent source of calcium. You can add them to fresh green salads, pasta, and sandwiches; or steam them for a few minutes and drizzle a little olive oil and lemon juice on top. You can also prepare a tea using the dried roots or leaves. Dandelion leaves are generally considered safe to use, but some people have reported a mild rash developing on the skin after use. If this happens, stop using dandelion immediately and seek medical advice.

Flaxseeds

Flaxseeds are high in fiber and help to cleanse your bowels, relieving constipation. They also provide a good source of fatty acids omega 3 and 6, as well as a wide range of vitamins, minerals and phytoestrogens. Flax seeds taste great added to cereals, smoothies and salads, but be sure never to heat them as this will destroy all of their nutrients. When purchasing flaxseeds from a health food store, smell them first to ensure they have not turned rancid, and then freshly grind them in a coffee grinder whenever you require them.

Psyllium

Psyllium husks are a well-known natural laxative that can be found in the majority of health food stores. They are extremely high in fiber, and will stimulate the digestive system and help you to regulate your bowel movements. Add ground Psyllium husks to a glass of water and drink one glass per day. Be sure to stay hydrated as the psyllium will expand slightly in your stomach as they absorb excess digestive fluids and could actually cause constipation. Using psyllium regularly will help to stimulate your bowels and promote proper elimination.

Sources:

http://www8.georgetown.edu/departments/physiology/cam/urbanherbs/burdock.htm

http://www.umm.edu/altmed/articles/dandelion-000236.htm

http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/

http://www.wehealny.org/healthinfo/dietaryfiber/index.html#Twenty

http://www.umm.edu/altmed/articles/psyllium-000321.htms

http://www.jbbardot.com/cleanse-and-detox-your-body-with-4-easy-to-use-herbal-remedies/