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Organic Foods / The Ultimate Preventive Medicine

Allen L. Roland

In this time of growing economic hardship, good health becomes our paramount concern. We cannot afford to get sick ~ as health care costs continue to soar.

In that regard, my life partner, Keiko, has introduced me to the ultimate preventive medicine ~ the joy of raw organic foods and my health has improved dramatically but especially my skin to the extent that I look at least 15 years younger.

Organic foods will not only keep you healthy and help you live longer but will improve your skin, maintain your optimum weight, increase your energy and reverse your aging process as they most certainly have mine: Allen L Roland

Keiko says ~ " Do we Eat to live? or Live to Eat? What we eat deeply and radically affects the way we think, feel, and behave. We are what we eat. Food affects every aspect of our being. Food is the physical foundation of our body. When you give your body healthy-vibrant food, it will function amazingly.

Eating is such a pleasure for most of us. Some of us eat to suppress our anxiety or emptiness. Some of us eat anything unconsciously out of habit. We must be aware of the vibrationary power of raw live food and how they promote good health ~ because these foods carry within them the vibrant sun energy that nourishes all life on this planet ... The conscious choice of eating organic plant-based food would heal many illnesses, support the growing organic industry, shut down the abusive animal-farming cartels, and eventually reverse much of the damage humans have done to this planet. "

A new report ( Organic Consumers Association ) shows how organics can promote good health. This "Critical Issue Report" describes six ways that organic food and farming can contribute to reversing current trends in overweight, obesity, and diabetes ~ But most importantly, the report explains " why the conscious decision by individuals to purchase organic food marks a critical first step toward a healthier diet and lifestyle... For many people, this first step is the beginning of a series of incremental changes with important, long-run health benefits for individuals, families, and society as a whole."

http://www.organicconsumers.org/articles/article_18066.cfm

David H Murdock, has written an article ( Huffington Post ) on 33 of the healthiest foods on earth ~ and keiko and I completely agree with his assessment on how they effect our health.

David and our secret is this ~ large quantities of organic fruit and vegetables, plus an hour of daily exercise .

http://www.huffingtonpost.com/david-h-murdock/a-recipe-for-longevity_b_205355.html

Here are the 33 Organic foods that will enhance and protect your health and how they do it.

" Pineapple Speeds post-surgery Promotes joint health Reduces asthma, inflammation

Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection

Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate . Top nutrient density

Red Bell Pepper Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health

Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury

Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk

Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer's risk

Artichoke Helps blood clotting Antioxidant Superfood Lowers "bad" cholesterol

Arugula Lowers birth defect risk Reduces fracture risk Protects eye health

Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health

Avocado Limits liver damage Reduces oral cancer risk Lowers cholesterol levels

Blackberries Build bone density Suppress appetite Enhance fat burning

Butternut Squash Supports night vision Combats wrinkles Promotes heart health

Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation

Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers

Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer

Cherries Alleviate arthritic pain and gout Lower "bad" cholesterol Reduce inflammation

Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection

Green Cabbage Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body's natural detoxification systems

Kale Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density

Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation

Mango Supports immunity Lowers "bad" cholesterol Regulates homocysteine to protect arteries

Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure

Orange Reduces levels of "bad" cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite

Papaya Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning

Plums & Prunes Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss

Pomegranate Enhances sunscreen protection Lowers "bad" cholesterol Fights prostate cancer

Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation

Raspberries Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower "bad" cholesterol levels

Strawberries Protect against Alzheimer's Reduce "bad" cholesterol Suppress growth of colon, prostate and oral cancer

Sweet Potato Reduces stroke risk Lowers cancer risk Protect against blindness

Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn

Banana Increases Fat Burning Lowers risk of colorectal and kidney cancer, leukemia Reduces asthmas symptoms in children. "

Live organic food connects us to the source of life itself and will not only dramatically improve our health but will also reverse our aging process. Take the first step if you haven't already ~ and start eating raw organic sun ripened food ~ the ultimate preventive medicine.

Allen L Roland http://blogs.salon.com/0002255/2009/05/29.html

Author's Website: http://www.allenroland.com

Author's Bio: Allen L Roland is a practicing psychotherapist, author and lecturer who also shares a daily political and social commentary on his weblog and website allenroland.com He also guest hosts a monthly national radio show TRUTHTALK on Conscious talk radio www.conscioustalk.net

www.opednews.com/articles/Organic-Foods--The-Ultima-by-Allen-L-Roland-090529-35.html

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