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Health Exercise

Research shows exercise helps keep cancer in remission

New study has found exercise to be the best way to prevent falls among elderly [Updated May 25, 2018]

Even simple household chores can counteract the health effects of long sedentary periods

Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly

CONFIRMED: Desk jobs and lots of daily sitting lead to an early grave

15 Health Benefits of Barefoot Running Shoes, According to Science (+8 Tips for Beginners)

Study: Consider Racket Sports and Swimming to Help You Live Longer

Doctor Broke Law to Create Better Nursing Homes and Death Rates Plummeted

Leading sedentary lifestyle just as deadly as smoking, say researchers

Autophagy — How Your Body Detoxifies and Repairs Itself

5 Movements That Reveal Your Fitness Weaknesses

Breathing to Live Longer

One-third of people over 90 can retain and recall new info just as well as young people

Back Pain - Treatments ---What Works and What Doesn't

The Dangers of Sleeping Too Much

The Hidden Health Dangers of Sleep Apnea

From a Wheelchair to Walking Death Valley—One Adventurer’s Incredible Comeback

Is CrossFit Safe?

Key Strategies for Optimizing Your Sleep

Feds Spend $471,770 Observing Pregnant Women Walking Around

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