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Health Exercise

15 Health Benefits of Barefoot Running Shoes, According to Science (+8 Tips for Beginners)

Study: Consider Racket Sports and Swimming to Help You Live Longer

Doctor Broke Law to Create Better Nursing Homes and Death Rates Plummeted

Leading sedentary lifestyle just as deadly as smoking, say researchers

Autophagy — How Your Body Detoxifies and Repairs Itself

5 Movements That Reveal Your Fitness Weaknesses

Breathing to Live Longer

One-third of people over 90 can retain and recall new info just as well as young people

Back Pain - Treatments ---What Works and What Doesn't

The Dangers of Sleeping Too Much

The Hidden Health Dangers of Sleep Apnea

From a Wheelchair to Walking Death Valley—One Adventurer’s Incredible Comeback

Is CrossFit Safe?

Key Strategies for Optimizing Your Sleep

Feds Spend $471,770 Observing Pregnant Women Walking Around

Surprising Benefits Of Naps

Exercise—an Important Component of Cancer Treatment and Dementia Prevention

Lack of Sleep Promotes Alzheimer’s by Preventing Critical Detoxification

WHAT HAPPENS TO YOUR BODY WHEN YOU'RENOT MOVING, AND WHAT TO DO ABOUT IT

Documentary Film Explores the Enormous Price We Pay for Ignoring the Need for Sleep

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